Fruit Smoothie Recipe

1. Using a smoothie maker or hand blender jug, pour in a handful of Summer Fruits, chopped Peaches and chopped Pineapple. I like it if the fruits are still a little bit frozen to make the Smoothie cool and thick.
2. Peel the Banana and break into the jug along with a handful of roughly chopped Mint.
3. Add about 1 cup of Apple Juice then blend the smoothie until smooth.
4. If it's too thick, simply add more Apple Juice until you get a consistency you like.

Check out some more of my tips on eating fruits and drinking healthily in my Body Detox guide.