Low FODMAP Green Smoothie Recipe

Low FODMAP Green Smoothie Recipe

To help with fructose malabsorption and load, my low FODMAP green smoothie recipe should be enjoyed throughout the day as opposed to all at once. It's also important to not exceed the quantities of Grapes and Celery.

  Serves: 1 | Prep time: 5 minutes | Cooking time: 0 minutes. 59 Calories & 1.4g fat per serving.

Directions

  1. Peel and chop the Carrot.
  2. Chop the Cucumber and Celery.
  3. Wash all the ingredients then add to a blender.
  4. Add some water to help with blending then blitz for 30-60 seconds.
  5. Serve straight away or keep cool in a flask to enjoy throughout the day.

Be sure to check out all my other low FODMAP recipes.

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Low FODMAP Green Smoothie Recipe Video

Recipe Ingredients

  • 10 Grapes
  • ½ Carrot
  • ½ Cucumber
  • ½ stick Celery
  • Handful Kale
Junior Explorers Complete Cookbook

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