Lemon Pepper Fish Recipe

Lemon Pepper Fish Recipe

You can't beat the taste of fresh Fish from the fish counter, so here's a recipe that will make your taste buds ignite! Best of all, it only takes 10 minutes to prepare (that's if you get the fishmonger to do the hard work for you)!

  Serves: 2 | Prep time: 10 minutes | Cooking time: 20 minutes. 550 Calories & 30g fat per serving.

Directions

  1. Ask your fishmonger to bone and fillet the fish, then lay the fillets out onto an oven proof dish.
  2. Mix together the Oil and Lemon Juice and brush it over the top of the fish.
  3. In another bowl, mix together the Breadcrumbs, Parmasan and Black Pepper, then spread over the top of the fish.
  4. Place the fish in the oven for 20 minutes on 180c until the topping is golden brown. Then serve with vegetables of your choice.

Don't like fish? Try it with Chicken Breasts instead - simply coat each breast in Flour, Egg, then the Breadcrumb mixture and cook for 25 minutes in the oven.

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Lemon Pepper Fish Recipe Video

Recipe Ingredients

  • x2 Fish from the fish counter (boned and filleted)
  • 1-2 cups of Natural Breadcrumbs
  • x2 tbsp Lemon Juice
  • x2 tbsp Oil
  • x3 tbsp Grated Parmesan
  • Black Pepper
  • Veg to serve
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