Low-FODMAP Curry Recipe

Low-FODMAP Curry Recipe

If you're suffering from IBS like symptoms, you could benefit from following a low FODMAP diet. Start your search for low FODMAP recipes here and try my easy Chicken Balti Curry Recipe.

  Serves: 3 | Prep time: 10 minutes | Cooking time: 35 minutes. 445 Calories & 15g fat per serving.

Directions

  1. Chop the Chicken Breasts into chunks.
  2. Heat some Oil in a large saucepan then add the Chicken, Asafetida, Garam Masala and Fenugreek. Fry until the Chicken is browned.
  3. Add the Sugar and fry until the Chicken has just started to caramelise.
  4. Now add the Crème Fraiche and Cherry Tomatoes, stir and top the contents of the pan up with boiling water until the ingredients are just covered.
  5. Add the Bay Leaf, Star Anise and generously season with Salt and Pepper. Leave to simmer for 25 minutes.
  6. Meanwhile, create a paste with curry powder by mixing it with a little water.
  7. After 25 minutes, stir the curry paste into the curry then leave to simmer for a further 5-10 minutes.
  8. When the curry has finished simmering, stir in freshly chopped Mint and Coriander and serve immediately with rice.

Be sure to check out my other low FODMAP recipes for more inspiration.

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Low-FODMAP Curry Recipe Video

Recipe Ingredients

  • 450g Chicken Breasts
  • 1 tsp Asafetida
  • 1 tsp Garam Masala
  • 1 tsp Fenugreek
  • Oil (to fry)
  • 2 tbsp Sugar
  • 200ml Creme Fraiche
  • 200g Cherry Tomatoes
  • 1 Star Anise
  • 1 Bay Leaf
  • Salt and Pepper
  • 1 tbsp Curry Powder
  • Handful fresh Coriander
  • Handful fresh Mint
  • Rice (to serve)
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