Beef Curry Recipe

Beef Curry Recipe

My beef curry recipe is a slow-cook curry which means it's easy to prepare and leave to simmer away - allowing all those flavours and spices to infuse.

  Serves: 3 | Prep time: 15 minutes | Cooking time: 90 minutes. 454 Calories & 7.4g fat per serving.

Directions

  1. Peel the Onions and slice into half moons. Then peel and finely chop the Garlic Cloves.
  2. Heat the Oil in a large casserole over a high heat on the stove. Then fry the Onion, Garlic and Stewing Beef until the Beef is browned.
  3. Mix in the Flour then add in the Chopped Tomatoes, ground Coriander, Turmeric, Ginger, Chili Powder and Cumin. Crumble in the Stock Cube then mix together.
  4. When combined, pour boiling water into the pan until the ingredients are just covered.
  5. Leave to simmer over a low heat for 1 hour 30 minutes with the lid on, stirring regularly.
  6. When cooked and the sauce is thick enough, stir in the fresh chopped Coriander and serve immediately with Rice.

Try my Chicken Balti Recipe for a low fat curry alternative.

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Beef Curry Recipe Video

Recipe Ingredients

  • 1 Onion
  • 2 Garlic Cloves
  • Olive Oil
  • 400g Stewing Beef
  • 1 tbsp Plain Flour
  • 1 tin Chopped Tomatoes
  • 2 tsp Coriander
  • 1 tsp Turmeric
  • 1/2 tsp Chili Powder
  • 1/2 tsp Ginger
  • 1/2 tsp Cumin
  • 1 Beef Stock Cube
  • Handful fresh Coriander
  • Rice (to serve)
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