Low-FODMAP Spanish Rice Recipe

Low-FODMAP Spanish Rice Recipe

If you're suffering from IBS like symptoms, you could benefit from following a low FODMAP diet. Start your search for low FODMAP recipes here and try my easy Spanish Rice recipe.

  Serves: 2 | Prep time: 10 minutes | Cooking time: 15 minutes. 264 Calories & 6.5g fat per serving.

Directions

  1. Finely chop the green parts of the spring onions (discarding the white parts). Then fry in a saucepan with a little oil for 5 minutes.
  2. Add the rice, chilli Powder, asafoetida, turmeric, cumin and oregano. Then pour in 250ml of boiling water from the kettle.
  3. Stir the contents of the pan and leave to simmer for 15 minutes. Keep topping the rice up with water if it begins to dry out.
  4. Meanwhile, chop the red pepper. When there's 5 minutes of cooking time remaining, mix it into the saucepan along with the peas (if allowed).
  5. When cooked, remove from the stove, stir in the chicken then serve straight away.

Check out my other low-FODMAP recipes for more inspiration.

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Low-FODMAP Spanish Rice Recipe Video

Recipe Ingredients

  • 3 Spring Onions (green only)
  • Oil (to fry)
  • 200g Basmati Rice
  • ½ tsp Chili Powder
  • 1 tsp Asafoetida
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • 1 tsp Oregano
  • ½ Red Pepper
  • 3 tbsp Peas (if allowed)
  • Cooked/roasted Chicken
Junior Explorers Complete Cookbook

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