Protein Pancakes Recipe

Protein Pancakes Recipe

If you're looking for the perfect thing to eat post-workout, then you must try my easy protein pancakes recipe. These contain 26g of protein per serving.

  Serves: 1 | Prep time: 5 minutes | Cooking time: 15 minutes. 310 Calories & 7g fat per serving.

Directions

  1. Add the Protein Powder, Banana, Baking Powder, Egg and Milk into a blender. Blitz to form a smooth batter.
  2. Heat a drizzle of Oil in a non-stick frying pan over a low-medium heat on the stove.
  3. Slowly pour the batter into the pan for each individual pancake. Leave to cook (usually for 1 minute) until bubbles form on the surface of the pancake.
  4. Flip the pancake and cook for a further minute then remove from the pan.
  5. Repeat the process to use up all the batter. Stack the pancakes then top them off with the Summer Fruits. Enjoy!

For more healthy post workout recipes, try my turkey chilli con carne.

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Protein Pancakes Recipe Video

Recipe Ingredients

  • 1 Scoop Protein powder
  • 1 Banana
  • 1 tsp Baking Powder
  • 1 Egg
  • 80ml Milk
  • Summer Fruits (to serve)
Junior Explorers Complete Cookbook

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